Everyone has a unique story that contributes to who they are, who they want to be, and how life has molded and shaped them over time. Anyone can experience personal struggles or life obstacles that lead to negative thinking patterns, depression, anxiety, trauma, or compulsive behaviors. Breaking out of these mal-adaptive behavior patterns and self-defeating belief cycles is a challenge. Whether you develop these patterns and beliefs through internal or external influences, awareness often becomes the light at the end of the tunnel that helps you achieve acceptance of your past and aids in the commitment it takes to create and set new life goals.

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I can help you explore self in a private, non-judgmental, confidential and safe environment. If you are ready to begin the journey of reflection while working towards deeper understanding and building self-confidence, please reach out to contact me. Personal resilience is one of humankind’s strongest attributes and you do not have to do it alone.

I have virtual only appointments currently, and I work with adults, adolescents (14+), individuals, couples, and families.